How to make body at home

How to make body at home|| A healthy person is respected everywhere, it is very important to have good body and  personality, how much you wear expensive clothes and if your body is not there then you know how it feels and how it feels As of now, people with body are given more value whether they are in job or anywhere, the extent is that to make a good girl friend, body is also needed.

How to make body at home TIPS

Those who are thin  have to be pranks everywhere and they become weak even after thinking about it. They feel ashamed to be told and take advantage of this claim by the companies, they claim one by one in the market, in which some of the claims are correct but the excess claim is useless, just a means of earning money. One thing, let me clear you here, the body cannot be made in a day or two or a week, it cannot be reduced, in this it takes some time and as hard as it can be made, so let me go today. I am telling you the ways by which you can make your body very comfortable and say goodbye to your lean body.

Tips to make body 

To build a body, first of all leave bad habits -

1). Quit smoking: - If you are serious about making a body, then you will have to give up some bad habits first such as khani, gutkha, cigarette, paan, if you cannot quit then use little.

2). Quit masturbating: - Another very bad habit is in almost every boy that masturbation (Masturbation), which has been controlled, it has no problem in making the body and often the body is not the same boy who has the pleasure of masturbating. It is felt that this is a very bad habit, the day you leave this thing, understand that your body will start to form, this thing does a lot of damage to the body.

The white substance that comes out on masturbation is a squeeze of our body which is made up of many vitamins which we waste in such a way that there is a lack of vitamins in our body, you can leave it for 1 month. After that you will know the difference yourself, if you want to have a good body, then you have to leave this habit and keep at least 15 days time.

3)-Drink enough quantity of water: - Do not let your body lack water, although water is consumed according to the weight of the body, but no one has the time to always measure it, but drink plenty of water. Rather, the more you drink, the more you will benefit.

4)-Increase your diet: - You have to change the way you eat and drink, eat 3-4 times a day, eat only a little, but increase the diet, which will make you start hungry, whatever claim comes to build the body. It only increases appetite.

5). Take the required amount of calories: - To build a body, you have to take the required amount of calories and the calories will come from eating the right way, so use the food which has more calories.

Foods you should eat to get more calories

Morning or Evening - 1-2 glasses of milk.

Morning or Evening - 1-2 pieces of banana

Morning - Evening - 1-2 eggs.

Eat desi ghee

Eat non-veg.

Eat soybeans.

Eat green vegetables.

Eat more salad.

6). Pay attention to the food: - Eat time, eat from the outside food, and eat quality food, and whenever you eat the food, do not take tea and coffee immediately after chewing.

7). Sleep: - Sleep is very important to build a body, so rest, and sleep on time. If you do not sleep at bedtime, drink water before going to bed. Drinking water before going to bed at night reduces your stress and helps you sleep well. Get at least 7 or 8 hours of sleep.

8). Avoid these things: - To build body quickly, you should avoid eating junk food and sweet. Along with this, make a distance from the locked things.

9). Use of fat substances: - Fat substances work to increase your body. Its effect lasts longer if taken in the right amount. Such as butter, chips, ghee etc. can be taken from substances. Fats are olive, olive, canola, sesame oil, salmon fish, and samarandha are food items. Fat fat is essential for heart, blood, children, eyesight and brain development.

10). Vitamins and calcium: - Use a certain amount of vitamins and calcium, it will come from your food and drink. It depends on your age, sex, weight, how much vitamin and calcium you want, then you can also use the claim for it.

Bodybuilding food list

Curd: - In the breakfast, eat curd along with potato loaf, these are beneficial for building body strength.

Milk and Ghee: - One teaspoon of pure ghee should be drunk in a glass of sweet gun-warm milk at bedtime.

Peanuts: - Bake 40 grams of peanuts, chew with 10 grams of jaggery and eat it as a breakfast, these are a good source of energy.

Spinach: - Spinach is considered very useful for building muscle. Eating about half a kilo of spinach daily will benefit you a lot.

Fresh fruits: - Fresh fruits are important in providing energy to the body. Bananas, oranges, apples are very important fruits for building muscles. Vitamin B present in them strengthens the muscles.

Pineapple: - The element present in pineapple helps to digest the  protein. In addition, it also reduces muscle irritation. It is also delicious in eating, so once you start eating it, you will just eat it.

Paneer: - Paneer is considered very useful for building muscles and keeping the body fit. You will not feel hungry even after eating it for a long time.

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