nutrition
Top 6 immunity boosting foods in INDIA
Top 6 immunity boosting foods of INDIA आंवला Gooseberry... लहसुन Garlic... अदरक Ginger... हल्दी Turmeric... अनार Pomegranate... चकुंदर Sugar beets... Gooseberry(amla) Vitamin C is found in plenty in amla. Amla can be eaten in many medium or ways, Amla is a wonder food. That is, this small fruit has such miraculous properties that are v…
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nutrition
Balanced diet and nutrition
Balanced Diet and Nutrition No doubt that everyone wants to remain fit and healthy.Food and nutrition play a vital role in our growth and development.These are helpful for maintaining good health.The requirement of nutrition is essential for every individual but it is indispensable for the individuals who participate in sports and games.with the help of appr…
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