Amazing Health benefits of doing Dand baithak(Squats)

Amazing Health Benefits of Squats

By applying squats daily, not only the legs but also the whole body exercises.

A dand baithak is an exercise that does not require a gym, it can be done at home, in the park, in the garden, anywhere.
Squats are not required to have any equipment. If you are a beginner, you can start from 5-10, do not try to start 30 -40 penalty meetings from the start. You can achieve this goal with ease.

When should a dand baithak(squats) be done?

Squats should be done in the morning and evening.
The fresh air in the morning is very good for our body and our health. We do not need a gym. It can be done at home, in the park, in the garden, anywhere.

How should a dand baithak be held?

Now it comes to how a dand baithak should be held? Friends, although everyone knows how to set up a squat meeting, but still having a proper sitting of the squats is quite beneficial.

First of all, stand upright for holding squats.
Then straighten both hands forward.
The chest should be outward, now slowly go down and then it should be done continuously.
Breathe out  while coming up.
First set up 10-15 punishment meetings, then gradually increase it daily.
Our knees should not go out of the toes of our feet while holding a punishment meeting.

Why should the squats be held?

By applying squats continuously for 30-40 days (20-30 every day), this reduces obesity very fast.
Applying squats are beneficial not only for the legs but for the entire body.
By applying squats, the body melts any fat (whether it is the stomach, arms, legs).
By applying the squats, our hip also comes in the right shape. Applying it continuously for a month definitely benefits the heap.
By applying Squats, our hormones become active and the body gets into the right shape, which makes our body healthy, healthy and attractive and also BP and diabetes are controlled and cured.
It reduces the stomach and cholesterol in the body, which also keeps hard healthy.
If your back is weak then doing this also makes the back stronger and it will be easier to lift the weight.