What is strength training? Its advantages and disadvantages

If your aim to loose weight,gain muscle,become attractive and get an athletic physique then strength training or weight training is the ultimate solution.Weight training involves muscular exercises using weights.

By the way you would love to know that we will be discussing all about strength training in this article and forthcoming articles.So, don't worry we are with you.

Let's start with the definition of weight training.

Definition of strength training:-

Strength training commonly known as weight training or resistance training is a type of physical activity that involves movement of muscles or group of muscles against an external resistance.

lifting weights is an example of weight training.

Resistance training can also be performed by body weight exercises like push-ups,pull-ups,squats,etc.

We are humans we don't do anything without benefits,so here are some health benefits of strength training.

Health benefits of weight training:-

Prevention of diseases-It is the most important of all.weight training keeps you fit and protects you from various lifestyle diseases like hypertension,diabetes,obesity etc.

Helps in loosing weight- An amazing fact about weight training is that it burns calorie passively.While exercising you are burning calories and even the time when you are not doing anything you burn those calories. 

Increases bone density-By working out and stressing on bones and muscles increases bone density.It also reduces the risks of OSTEOPOROSIS.

Increases muscular strength- Since weight training involves movement of muscles due to this the muscular strength increases and you can get the muscle size that you have dreamt off.

Gives you a good physique- An athletic physique is something that everyone wants and weight training gives you that.It burns calories and increases muscle size.

Increases metabolism- Building more muscle mass increases metabolic rate.More muscles  will lead to more intense workouts and it will the calories you burn.

After knowing all the mouth watering health benefits, you might be eager to include strength training in your workout routine.So, let's do this also.

How to start strength training ?

The first step before staring training you should decide your goal.If your goal is to become a bodybuilder or a high performance athlete then i will recommend you to take a gym membership.Otherwise if you just want to stay fit and maintain a healthy lifestyle then only few things are required. 

♦ Resistance bands-If you don't know about resistance bands then you are definitely missing something.They are like rubber bands and used in various exercises.I would like to recommend which i personally use.If you want to buy it click to the link -- https://amzn.to/3hpL22t

♦ Pair of dumbbells- Dumbbells are the most popular equipment which all of us know.So it is highly recommended to have set of dumbbells.

Kore PVC 16 Kg Home Gym Set with One 3 Ft Curl and One Pair Dumbbell Rods with Gym Accessories

♦A comfortable space for work out

With all these things you can make your own workout routine.But if you can't make it we are there buddy.here is our workout plan with minimum equipment.

♦ Warm-up (10-15 minutes)

♦ Push ups

♦ Squats

♦ Lunges

♦ Bicep curls using resistance bands

♦ Shoulder press using resistance band

Now you are ready to start your training and don't forget to comment if this article helped you in anyway.

BEST OF LUCK👍